Stevia, from Stevia rebaudiana leaves, is a super sweetener, low in calories, with potential blood pressure and blood sugar benefits, ideal for the health-conscious.
Erythritol, found naturally in fruits, mimics sugar's taste without impacting blood sugar or cholesterol. Preferred by health-conscious bakers and coffee lovers.
Monk fruit, or luo han guo, is a calorie-free, super-sweet fruit loaded with antioxidants. Perfect for guilt-free sweetness in your coffee or tea.
Xylitol, a sugar alcohol, provides sugar-like taste without harming dental health, unlike refined sugar. Moderation is key to avoid digestive discomfort.
Yacon syrup, from yacon roots, offers prebiotic fibers for gut health. Its mild sweetness suits health-conscious pancakes or oatmeal toppings without blood sugar spikes.
Allulose, 70% as sweet as table sugar, occurs naturally in fruits or can be made from corn. It won't affect insulin levels, making it a guilt-free sweet option.