This seed mix is a great source of omega-3 fatty acids, which can lower your cholesterol, improve your heart health, and increase your energy levels.
Flaxseeds and chia seeds in a blender or coffee grinder until they form a fine powder. Then, transfer them to a jar and add the sunflower seeds and salt if desired.
This seed mix boosts immunity, digestion, and skin health. Pumpkin seeds, rich in zinc and magnesium, combat infections and support your nervous system.
Toast pumpkin and sesame seeds in a skillet over medium heat for 10 mins until golden and aromatic. Then, transfer to a bowl and let them cool a bit.
This seed mix boosts fiber intake, aids digestion, prevents constipation, and controls blood sugar and cholesterol, reducing heart disease risks.