Ginger and turmeric are both roots that have anti-inflammatory properties and can help your body fight infections and diseases.
Chocolate, especially dark chocolate or cacao powder, is rich in antioxidants and flavonoids that can improve your heart health and lower your blood pressure.
Smoothie Spinach is a leafy green that is packed with iron, folate, magnesium, and other nutrients that can help your body produce more energy and oxygen.
Embrace the superfood coconut to supercharge your metabolism with fast-absorbing MCT fats, serving as efficient fuel for your body.
Beetroot and carrot, root vegetables rich in beta-carotene, vitamins, and phytochemicals, protect cells and enhance vision.
Mango is a sweet and juicy fruit that is high in vitamin C, vitamin A, fiber, and antioxidants that can boost your immune system and skin health.