Smoking is one of the worst habits for your health and appearance. It can cause premature skin aging, wrinkles, stained teeth.
Antioxidants are substances that protect your cells from free radical damage. Free radicals are harmful molecules that can cause inflammation, oxidative stress.
Fermented foods are foods that have undergone a process of natural fermentation, in which beneficial bacteria or yeast convert sugars and starches into acids or alcohol.
Sleep is essential for your health and well-being. It allows your body and mind to rest, repair, and rejuvenate.
Fats are not all bad for you. In fact, some fats are essential for your health and can help you age better. Healthy fats are those that are unsaturated.
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Exercise is one of the best ways to stay fit and healthy as you age. It can help you maintain your muscle mass, bone density, flexibility, and balance .
Stress is inevitable in life, but too much stress can take a toll on your health and appearance. Stress can trigger the release of cortisol.
Exfoliation is the process of removing dead skin cells from the surface of your skin. It can help improve your skin texture, tone, and clarity .
Sunscreen is one of the most important products for your skin health and appearance. The sun’s ultraviolet (UV) rays can cause sunburn, premature skin aging.
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