Most fruit juices are loaded with added sugars and lack the fiber of whole fruits. They can cause cavities, weight gain, and diabetes.
Many granola bars contain high amounts of sugars, fats, and additives. They offer little fiber and protein, and can lead to overeating and obesity.
Flavored yogurts have significant amounts of sugars and artificial flavors. They can increase the risk of weight gain and tooth decay.
Packaged smoothies often have high amounts of sugars, artificial flavors, and preservatives. They are more like sugary drinks than nutritious smoothies.
Fruit snacks are made with corn syrup, sugar, and artificial colors. They have no nutritional value and can harm your kids’ teeth and health.
Many cereals are high in refined carbohydrates and sugars, and low in fiber and protein. They can spike your kids’ blood sugar and make them hungry soon after.
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Muffins are often loaded with sugars, fats, and calories. They are more like cakes than breads, and can contribute to weight gain and cholesterol problems.
Dried fruits have more sugar and calories than fresh fruits, and less water and fiber. They can cause dehydration, constipation, and cavities.
Sports drinks are designed for athletes who need to replenish electrolytes and fluids. They are not for kids who are not exercising intensely.
Peanut butter can be a good source of protein and healthy fats, but many brands have added sugars, oils, and salt.
Crackers may seem like a harmless snack, but they are often high in sodium and trans fats, which can raise blood pressure and cholesterol levels.
Veggie chips are made with potato starch, oil, and artificial colors. They have no vitamins or minerals, and are high in calories and fat.
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