12 Foods That Are Not As Healthy For Kids As You Think 


You may think you’re giving your kids the best nutrition, but some foods are not as healthy as they seem. 

Most fruit juices are loaded with added sugars and lack the fiber of whole fruits. They can cause cavities, weight gain, and diabetes. 

Fruit Juice 


Many granola bars contain high amounts of sugars, fats, and additives. They offer little fiber and protein, and can lead to overeating and obesity. 

Granola Bars 


Flavored yogurts have significant amounts of sugars and artificial flavors. They can increase the risk of weight gain and tooth decay.

Flavored Yogurt 


Packaged smoothies often have high amounts of sugars, artificial flavors, and preservatives. They are more like sugary drinks than nutritious smoothies.

Packaged Smoothies 


Fruit snacks are made with corn syrup, sugar, and artificial colors. They have no nutritional value and can harm your kids’ teeth and health. 

Fruit Snacks 


Many cereals are high in refined carbohydrates and sugars, and low in fiber and protein. They can spike your kids’ blood sugar and make them hungry soon after. 



Boost your  everyday  well-being with our handpicked healthy eating tips on WhatsApp for free!

Join Our WhatsApp Channel Today!

“With WhatsApp's new 'channel' update, your number stays private!”

Muffins are often loaded with sugars, fats, and calories. They are more like cakes than breads, and can contribute to weight gain and cholesterol problems.



Dried fruits have more sugar and calories than fresh fruits, and less water and fiber. They can cause dehydration, constipation, and cavities. 

Dried Fruits 


Sports drinks are designed for athletes who need to replenish electrolytes and fluids. They are not for kids who are not exercising intensely.  

Sports Drinks 


Peanut butter can be a good source of protein and healthy fats, but many brands have added sugars, oils, and salt.

Peanut Butter 


Crackers may seem like a harmless snack, but they are often high in sodium and trans fats, which can raise blood pressure and cholesterol levels. 



Veggie chips are made with potato starch, oil, and artificial colors. They have no vitamins or minerals, and are high in calories and fat. 

Veggie Chips 


Next: 11 Protein-Rich Foods to Power Up Your Meals

Scribbled Arrow

Found this valuable? Please share with others. Thanks For Reading!