How to Boost Your Post-Workout Recovery with Antioxidants

Why do you need antioxidants after exercise? Exercise is great for your health, but it also causes oxidative stress, which can damage your cells and tissues.

Dark chocolate is not only delicious, but also nutritious. It has more cocoa than regular chocolate, which means more antioxidants.

Dark Chocolate


Pecans are a type of nut that are native to North America. They are rich in healthy fats, minerals, and antioxidants.



Blueberries are one of the most antioxidant-rich fruits in the world. They contain anthocyanins, which give them their blue color and anti-inflammatory properties. 



Green tea is a popular beverage that has many health benefits. It contains polyphenols, which are antioxidants that can fight cancer, diabetes, and heart disease.

Green Tea


Watermelon is a juicy fruit that is mostly water, but also contains antioxidants. It has lycopene, which is a red pigment that can protect your skin, eyes, and prostate.



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