Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, vital for immune system white blood cell production.
Kiwi is another fruit that is loaded with vitamin C. In fact, one medium kiwi can provide more than 100% of your daily vitamin C needs.
Papaya is a tropical fruit that can offer you a lot of immune-boosting benefits. Papaya is rich in vitamin C, vitamin A, and beta-carotene.
Berries are among the most antioxidant-rich fruits you can eat. Berries, such as blueberries, strawberries, raspberries
Pomegranate is packed with antioxidants called punicalagins, which have been shown to have anti-inflammatory, antiviral, antibacterial, and anticancer effects.