Green tea, a popular herbal tea for weight loss, brews easily. Steep one teaspoon of leaves or a tea bag in hot water for 3-5 minutes. Add lemon or honey for flavor.
Peppermint tea, great for weight loss, brews swiftly. Steep one teaspoon of dried leaves or a tea bag in boiling water for 5-10 minutes. Add fresh mint leaves for extra flavor.
Hibiscus tea aids weight loss. Steep 1 tsp dried flowers or a tea bag in hot water for 5-10 mins. Sweeten with honey or stevia.
Rooibos tea, unique and earthy, aids weight loss with aspalathin—a rare flavonoid inhibiting fat storage and promoting fat burning.
Ginger tea, spicy and warming, aids weight loss with gingerol—a compound increasing thermogenesis and calorie burning.
Rosehip tea, tangy and floral, aids weight loss. From rose plant fruit, it's rich in vitamin C and antioxidants, boosting immunity and skin health.
Yerba mate tea, stimulating and bitter, aids weight loss. From a South American plant, it's high in caffeine, theobromine, and chlorogenic acid.