Plant-Powered Protein: 7 Vegan Sources to Fuel Your Day

Welcome to our guide on vegan protein sources! Whether you’re a seasoned plant-based eater or just curious about incorporating more meatless options, we’ve got you covered.

Lentils are a protein-packed legume that deserves a spot on your plate. With around 18 grams of protein per cooked cup, they’re rich in iron and fiber.

Tiny Powerhouse


Tofu, made from soybeans, is a staple in vegan diets. It offers about 20 grams of protein per cup. Try it grilled, stir-fried, or blended into smoothies for a protein boost.

Soy Good


Chickpeas are not only the star of hummus but also a fantastic protein source. One cup provides around 15 grams of protein. Roast them for a crunchy snack or toss them into salads.

Hummus Heroes


Quinoa is a complete protein, meaning it contains all essential amino acids. With 8 grams of protein per cooked cup, it’s perfect for salads, bowls, or as a side dish.

The Ancient Grain


Almonds, walnuts, chia seeds, and hemp seeds are excellent sources of plant-based protein. Sprinkle them on oatmeal or blend them into nut butter for a tasty treat.

Snack Smart


Seitan (also known as wheat gluten) is a high-protein meat substitute. It boasts around 25 grams of protein per 3.5 ounces. Use it in stir-fries or sandwiches.

Wheat Meat


Spirulina is an algae superfood with approximately 8 grams of protein per tablespoon. Add it to smoothies or sprinkle it over salads.

Blue-Green Wonder


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