Watermelon is 92% water and rich in L-citrulline, an amino acid that can improve blood flow and reduce muscle soreness.
Cucumbers are crisp, low-calorie, and packed with water content1. They also contain silica, which supports healthy skin and joints..
Coconut water is a refreshing beverage that contains potassium, sodium, magnesium, and calcium, which can help you rehydrate and restore electrolyte balance.
Yogurt is not only protein-packed but also hydrating. Its thick consistency provides sustained energy while delivering calcium and probiotics.
Celery is more than just a vehicle for peanut butter. It’s composed of nearly 95% water and contains natural sodium, aiding in fluid balance.
Strawberries and Blueberries are juicy gems loaded with vitamins, antioxidants, and hydration power.
Spinach and kale are nutrient-dense leafy greens that provide both water content and essential vitamins like vitamin K and folate. Add them to salads or blend them into green smoothies.