Eggs, with 6g of protein, are a bodybuilder's go-to. Loaded with BCAAs and omega-3s, they're perfect for muscle growth and recovery, low in carbs.
With 23g of protein in 8 oz, Greek yogurt is a creamy protein powerhouse with gut-friendly probiotics. Try it plain or with fruit for post-workout delight.
Cottage cheese offers 14g protein in 1/2 cup, ideal for nighttime muscle repair. Try it with berries or in salads!
With 24g protein in 3 oz, chicken breast is lean, nutritious, and versatile. Grill skewers with lemon for a zesty treat!
Salmon, with about 23g protein in 3 oz, is a protein powerhouse with heart-healthy omega-3s. Try baked or grilled fillets with lemon.
Chickpeas, 15g protein per cup, are protein-rich, high in fiber, and packed with essential vitamins. Try a tasty chickpea salad with veggies and feta!
Peanut butter, 8g protein in 2 tbsp, is a protein-packed delight with healthy fats and delicious flavor. Enjoy on toast or in smoothies!