Vitamin D is vital for muscle growth and recovery. It increases testosterone production, protein synthesis, and bone health.
Vitamin C is a powerful antioxidant that protects your muscles from oxidative stress.
It helps your body heal wounds and repair damaged tissues. It also supports immune function and prevents infections.
They also help your body make red blood cells, which carry oxygen to your muscles. Get them from meat, eggs, dairy, or fortified foods.
It also regulates electrolyte balance and energy production. Get it from nuts, seeds, beans, or leafy greens.
Electrolytes are minerals that help your muscles recover. They replenish the minerals you lose through sweat, such as sodium, potassium, calcium, and chloride.
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