Oily fish, such as salmon, tuna, mackerel, and sardines, are rich in omega-3 fatty acids, which have anti-inflammatory and anti-atherosclerotic effects.
Oats are a great source of complex carbohydrates, which provide you with sustained energy for your workouts.
Soy can also modulate your thyroid hormones, which regulate your metabolism and energy expenditure. You can include soy in your diet by eating tofu, tempeh, edamame, soy milk, or soy nuts.
They are high in healthy fats, protein, fiber, vitamin E, magnesium, and potassium, which can benefit your heart health in various ways.
Fruits are nature’s candy, but they are also good for your heart. Fruits are rich in antioxidants, vitamins, and phytochemicals that can protect your cardiovascular system from damage.
They are low in calories but high in fiber, water, vitamins, minerals, antioxidants, and phytochemicals that can support your heart health.
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