7 Fiber-Rich Foods to Relieve Constipation

Fiber is a type of carbohydrate that your body cannot digest. It helps to soften and bulk up your stools, making them easier to pass.

Beans are a great source of both soluble and insoluble fiber. They also provide protein, iron, and other nutrients.



Berries are delicious fruits that are rich in antioxidants and fiber. They can be eaten fresh, frozen, or dried.



Broccoli is a cruciferous vegetable that contains fiber, vitamin C, and sulforaphane. It can be eaten raw, steamed, or roasted.



Chia seeds are tiny seeds that have a high amount of fiber, omega-3 fatty acids, and calcium. They can be added to smoothies, oatmeal, or salads.

Chia Seeds


Oats are a whole grain that contains beta-glucan, a type of soluble fiber that can lower cholesterol and blood sugar levels.



Pears are a juicy fruit that has a lot of fiber in its skin. They also contain vitamin C, potassium, and antioxidants.



Popcorn is a low-calorie snack that is high in fiber and whole grains. It can be seasoned with herbs, spices, or cheese for extra flavor.



Thanks For Reading!

Next: 6 Healthy Snacks for Fitness Lovers