Greek yogurt is rich in calcium and probiotics, berries are loaded with vitamin C and fiber, and granola adds some crunch and healthy fats.
Hummus is a creamy dip made from chickpeas, juice, and olive oil. It’s high in protein and healthy fats. Pair with whole wheat pita bread and your favorite veggies for a filling.
Peanut butter provides protein and healthy fats, banana adds potassium and natural sugars, and milk or almond milk adds calcium and vitamin D.
Dried fruits are a good source of natural sugars and fiber. Dark chocolate adds some antioxidants and indulgence.
Avocado toast is a trendy and tasty way to enjoy the benefits of avocado, which is rich in monounsaturated fats, fiber, and vitamin E.
Almond butter is a delicious alternative to peanut butter, with more vitamin E, magnesium, and calcium. Cinnamon adds some spice and helps regulate blood sugar levels.