Extra dark chocolate is a brain-boosting delight rich in antioxidants and flavanols. Opt for 70% cacao or more, with moderate servings of 45g per week to support brain health.
Berries are antioxidant-rich brain boosters. They improve memory and reduce inflammation. Include strawberries, blueberries, and blackberries daily.
Fatty fish (salmon, trout, herring, sardines) excel with omega-3s, improving memory and focus via better brain cell communication. A must for brain health.
Leafy greens like spinach, kale, and collard greens boast phylloquinone and lutein for brain health. Add them to salads, smoothies, or stir-fries.
Turmeric's curcumin fights inflammation, protects brain cells, and boosts memory. Add it to roasted veggies or savor a comforting turmeric latte.