10 Processed Foods That Are Actually Good for You 


Processed foods have a bad reputation, but some of them are nutritious and convenient. Here are 10 examples of processed foods that are good for you. 

Canned beans are a great source of plant-based protein, fiber, iron, and folate. They are also low in sodium and fat. You can use them in salads, soups, dips, and more. 

Canned beans 


Milk is processed to make it safe and shelf-stable. It provides calcium, vitamin D, protein, and other nutrients. 

Dairy or soy milk 


Whole grain bread is made from flour that contains the entire grain kernel, which has more fiber, vitamins, minerals, and antioxidants than refined flour. 

Whole grain bread 


Frozen fruits and vegetables are picked at their peak ripeness and flash-frozen to preserve their freshness, flavor, and nutrients. 

Frozen fruits and vegetables 


Yogurt is a fermented dairy product that contains live cultures of beneficial bacteria, also known as probiotics 



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Nuts and nut butters are processed by roasting, grinding, and sometimes adding salt or sugar. 

Nuts and Nut Butters 


Oatmeal is a whole grain that contains beta-glucan, a type of soluble fiber that can lower cholesterol and blood sugar levels. 



Hummus is a processed dip or spread made from cooked chickpeas, tahini, olive oil, lemon juice, garlic, and spices.  



Cheese is a processed dairy product made from milk that is curdled, separated, and aged. Cheese provides protein, calcium, phosphorus, and vitamin B12. 



Dark chocolate is a processed food made from cocoa beans that are roasted, ground, and mixed with sugar and fat. 

Dark chocolate 


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