How to Lose Weight with 5 Creamy Avocado Meals

Avocados are not only tasty, but also good for your health. They can help you lower your cholesterol, improve your skin, and even burn belly fat. In this web story, we will show you how to make five creamy avocado meals that are perfect for weight loss.

Toast a slice of whole wheat bread and spread some mashed avocado on top. Add a fried egg and some baby spinach leaves. Season with salt, pepper, and red pepper flakes.

1. Avocado Toast with Egg and Spinach

A great way to use leftover chicken and make a creamy salad without mayonnaise. In a bowl, toss some shredded chicken with diced avocado, chopped celery, sliced almonds, and fresh parsley.

2. Avocado Chicken Salad

A creamy and comforting pasta dish that is ready in minutes. Cook some whole wheat pasta according to the package directions and drain. In a blender, puree some avocado, basil, garlic, lemon juice, and water until smooth.

3. Avocado Pasta with Basil and Parmesan

A refreshing and energizing smoothie that is perfect for a snack or a light meal. In a blender, combine some avocado, banana, spinach, almond milk, honey, and ice.

4. Avocado Smoothie with Banana and Spinach

This is a decadent and healthy dessert that will satisfy your sweet tooth. In a blender, combine some avocado, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.

5. Avocado Chocolate Pudding

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