How to Follow the Mediterranean Diet in 6 Easy Steps 


The Mediterranean diet is a way of eating that is based on the traditional foods and habits of the people living around the Mediterranean Sea. 

Fruits and vegetables are the cornerstone of the Mediterranean diet. They provide vitamins, minerals, antioxidants, and fiber.

Eat more fruits and vegetables 


Whole grains are grains that have not been processed or stripped of their bran and germ, which contain most of their nutrients and fiber. 

Choose whole grains over refined grains 


Healthy fats are fats that are unsaturated or have a high ratio of unsaturated to saturated fats. 

Include healthy fats in your diet 


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Plant-based proteins are proteins that come from plants such as beans, lentils, peas, soy, tofu, tempeh, and seitan. 

Eat more plant-based proteins than animal proteins 


Herbs and spices are plants or parts of plants that are used to flavor or enhance food.  

Use herbs and spices instead of salt 


Drink water and moderate amounts of wine Water is the best drink to hydrate your body and flush out toxins. 

Drink water


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