Fruits and vegetables are the cornerstone of the Mediterranean diet. They provide vitamins, minerals, antioxidants, and fiber.
Whole grains are grains that have not been processed or stripped of their bran and germ, which contain most of their nutrients and fiber.
Healthy fats are fats that are unsaturated or have a high ratio of unsaturated to saturated fats.
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Plant-based proteins are proteins that come from plants such as beans, lentils, peas, soy, tofu, tempeh, and seitan.
Herbs and spices are plants or parts of plants that are used to flavor or enhance food.
Drink water and moderate amounts of wine Water is the best drink to hydrate your body and flush out toxins.
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