How to Fall Asleep Faster by Thinking Like a Good Sleeper

Do you struggle to fall asleep at night? Learn what good sleepers think about while drifting off and how you can adopt their habits for better sleep.

Falling asleep can be hard for some people. But not for good sleepers. They have a secret weapon: their thoughts.

Why You Should Think Like a Good Sleeper

Research shows that good sleepers think positive thoughts while falling asleep. They focus on pleasant memories, gratitude, or relaxation.

How Positive Thoughts Help You Sleep

On the other hand, bad sleepers think negative thoughts while falling asleep. They worry about the past, the future, or their problems.

How Negative Thoughts Hurt Your Sleep

Cognitive restructuring is a technique that helps you replace negative thoughts with positive ones. It can improve your mood and your sleep.

How to Change Your Thoughts for Better Sleep

To do cognitive restructuring, follow these steps: 1. Identify your negative thoughts. 2. Challenge their accuracy and logic. 3. Replace them with positive thoughts.

How to Do Cognitive Restructuring

For example, if you think “I’ll never fall asleep”, you can challenge it by asking “Is this true? Is this helpful?” Then, you can replace it with “I can fall asleep”.

How to Apply Cognitive Restructuring to Sleep

If you want to fall asleep faster and sleep better, try thinking like a good sleeper. Use cognitive restructuring to change your negative thoughts into positive ones.

Think Like a Good Sleeper Tonight

Thanks For Reading!

Next: 2023’s Top 6 Serene Getaways to Recharge and Relax