One of the best citrus fruits for fat loss. It contains a compound called naringenin, which can lower insulin levels and prevent fat storage. Studies have shown that eating half a grapefruit before each meal can help you lose up to 3.6 pounds in 12 weeks.
Another powerful citrus fruit that can help you lose belly fat. It can boost your metabolism, detoxify your liver, and enhance your digestion. You can drink lemon water in the morning, or add lemon juice to your salads, soups, and teas.
Similar to lemon, but with a more tangy and refreshing flavor. It can also help you burn fat by increasing your energy levels, alkalizing your body, and suppressing your appetite. You can make a lime and cucumber drink, or a spicy Indian lime and ginger drink.
A sweet and juicy citrus fruit that can satisfy your sugar cravings and help you lose belly fat. It is high in fiber, which can keep you full and prevent overeating. It also contains hesperidin, a flavonoid that can improve blood circulation and fat metabolism.
Similar to oranges, but smaller and sweeter. They are high in vitamin C, folate, and potassium, which can support your immune system, blood pressure, and metabolism.