Boost Your Brain with These Omega 3 Fish Dishes

Omega-3s are crucial polyunsaturated fats for our body. While there are medicinal sources, you can also enhance brain health with omega-3 rich fish dishes. Check out this web story for more.

Salmon best omega 3s, protein, vitamin D, selenium. Simple recipe combines salmon lemon juice, dill, garlic, olive oil flavorful healthy meal.

1. Salmon with Lemon and Dill

Mackerel oily fish high omega 3s, vitamin B12, niacin, iron. Easy pasta dish pairs mackerel cherry tomatoes, basil, capers, parmesan cheese satisfying nutritious dish.

2. Mackerel Pasta with Cherry Tomatoes

Sardines on Toast with Avocado Content: Sardines are small fish that are packed with omega 3s, as well as calcium, vitamin D, and zinc.

3. Sardines on Toast with Avocado

Herring, rich in omega 3s, vitamin B12, magnesium, and potassium, makes a tangy salad with apples, walnuts, celery, mayo, yogurt, mustard, and dill.

4. Herring Salad with Apples and Walnuts

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