Best Foods and Drinks to Enjoy on the Appalachian 


The Appalachian Trail (AT) is a world-famous hiking trail that stretches from Georgia to Maine. It offers stunning views, diverse wildlife, and a unique challenge for adventurers.

Start your day with a nutritious meal for lasting energy. Best breakfast foods: instant oatmeal, powdered milk, dried fruits, and nuts.

Foods for Breakfast


You need high-calorie, protein-rich, easy-to-prepare lunch options. Best foods: Peanut butter, Nutella, tortillas, and potato chips.

Food  for Lunch


Eat high-carb, protein-rich, fiber-packed dinners. Best: Ramen noodles with dehydrated vegetables and meat.

Food for Dinner


You need to eat snacks that are high in sugar, fat, and salt, but also easy to digest and access. 

Food for Snacks


You also need to drink fluids that are high in electrolytes, antioxidants, and caffeine, but also easy to prepare and store.

Drink for Hydration


Next: 9 Amazing Animals You Can Encounter on the Appalachian Trail

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