Start your day with a nutritious meal for lasting energy. Best breakfast foods: instant oatmeal, powdered milk, dried fruits, and nuts.
You need high-calorie, protein-rich, easy-to-prepare lunch options. Best foods: Peanut butter, Nutella, tortillas, and potato chips.
Eat high-carb, protein-rich, fiber-packed dinners. Best: Ramen noodles with dehydrated vegetables and meat.
You need to eat snacks that are high in sugar, fat, and salt, but also easy to digest and access.
You also need to drink fluids that are high in electrolytes, antioxidants, and caffeine, but also easy to prepare and store.
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