9 Best Foods and Drinks to Enjoy on the Appalachian Trail


Planning a hike on the Appalachian Trail? Here are some of the best foods and drinks to keep you energized and satisfied on your adventure. 

Start your day with a warm and filling breakfast of instant oatmeal. Just add hot water and enjoy. 



Dried fruits are a great snack for the trail. They are lightweight, nutritious, and delicious. 

Dried Fruits


Peanut butter is a staple for many hikers. It is high in protein, healthy fats, and calories. You can spread it on tortillas, crackers, or bread.  

Peanut Butter


Trail mix is another classic hiking snack. It is easy to make and customize. You can mix nuts, seeds, dried fruits, chocolate, pretzels, or whatever you like. 

Trail Mix 


Jerky is a good source of protein and salt. It can help you recover from a long day of hiking. It is also tasty and satisfying. 



Cheese is a versatile and delicious food for the trail. It can last for several days without refrigeration.  



Powdered meals are convenient and lightweight options for dinner. You can find a variety of flavors and cuisines, from pasta to curry. 

Powdered Meals 


Protein bars are a quick and easy way to get some protein and carbs on the trail. They can help you feel full and energized.  

Protein Bars 


Chocolate is a treat that can lift your mood and satisfy your sweet tooth. It can also provide some antioxidants and caffeine.  



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