Beets are low in calories, high in fiber, and rich in antioxidants. They can help lower blood pressure, fight inflammation, and support brain health.
Flaxseeds are a great source of plant-based omega-3 fatty acids, lignans, and fiber. They can help lower cholesterol, balance hormones, and prevent constipation.
Fermented foods like yogurt, kefir, sauerkraut, and kimchi are packed with probiotics, which are beneficial bacteria that improve gut health.
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and kale are loaded with vitamins, minerals, and phytochemicals.
Ginger and turmeric are both powerful spices that have anti-inflammatory, anti-nausea, and anti-microbial properties.
Berries are one of the best fruits for your health. They are low in sugar, high in antioxidants, and full of flavor.
Legumes are a group of plant foods that include beans, lentils, peas, and peanuts. They are high in protein, fiber, iron, and folate.
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