5 Dry Fruits and Their Health Benefits

Dry fruits can help you improve your immunity, digestion, skin, brain, heart, and more. Here are 8 dry fruits that you should include in your diet.

Almonds are one of the most popular dry fruits. They are a good source of protein, healthy fats, vitamin E, and magnesium. They can help lower cholesterol, blood pressure, and blood sugar levels.


Cashews are another tasty and healthy dry fruit. They are high in iron, copper, zinc, and phosphorus. They can help prevent anemia, boost immunity, and support bone health.


Apricots are sweet and juicy dry fruits that are rich in beta-carotene, fiber, potassium, and vitamin C. They can help protect your eyes, skin, and liver from oxidative damage.


Hazelnuts are crunchy and nutty dry fruits that are loaded with antioxidants, folate, and vitamin B6. They can help improve your mood, memory, and nerve function.


Raisins are dried grapes that are high in natural sugars, iron, calcium, and boron. They can help prevent constipation, anemia, osteoporosis, and tooth decay.


Figs are soft and chewy dry fruits that are packed with fiber, potassium, calcium, and manganese. They can help lower blood pressure, cholesterol, and inflammation.


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