10 Nutritious Veggies You Need to Eat More Often 


Nutritionists recommend these 10 veggies for their rich vitamins, minerals, antioxidants, and fiber, offering exceptional health benefits.

This leafy green is a great source of calcium, iron, vitamin K, and vitamin A. Spinach can improve bone health, blood quality, and eye health.  



Kale is another leafy green that is packed with nutrients. Kale provides vitamin K, vitamin A, vitamin C, folate, and calcium.  



Broccoli is a cruciferous vegetable that belongs to the same family as cabbage, cauliflower, and Brussels sprouts. 



Carrots are root vegetables that are famous for their bright orange color. Carrots are rich in beta-carotene, a precursor of vitamin A. 



Sweet potatoes are starchy tubers that have a sweet and earthy flavor. Sweet potatoes are high in vitamin A, vitamin C, potassium, and fiber.  

Sweet Potatoes 


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Tomatoes are technically fruits, but they are often used as vegetables in cooking. Tomatoes are loaded with vitamin C, vitamin A, lycopene, and potassium. 



Garlic is a bulbous plant that has a pungent and aromatic flavor. Garlic is a good source of vitamin C, vitamin B6, manganese, and allicin.  



Mushrooms are edible fungi that come in different shapes, sizes, and colors. Mushrooms are low in calories, but high in protein, fiber, vitamin D, and selenium. 



Beets are root vegetables that have a deep purple color. Beets are rich in nitrates, betalains, folate, and iron.



Brussels sprouts are miniature cabbages that grow on stalks. Brussels sprouts are high in vitamin K, vitamin C, folate, and fiber. 

Brussels Sprouts 


Next: 11 Protein-Rich Foods to Power Up Your Meals

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