10 High-Protein, Low-Carb Foods for Sustained Fullness

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High-protein, low-carb foods are great for your health and weight loss. They can help you feel full, build muscle, and burn fat.  

Eggs are one of the most versatile and nutritious foods you can eat. They have about 6 grams of protein and less than 1 gram of carbs per egg. 

Eggs 

#1

Chicken is another excellent source of protein, with about 25 grams per 100 grams of cooked chicken.  

Chicken 

#2

Greek yogurt is a creamy and delicious dairy product that has about 10 grams of protein and 4 grams of carbs per 100 grams.  

Greek yogurt 

#3

Salmon is a fatty fish that has about 20 grams of protein and zero carbs per 100 grams. It also has omega-3 fatty acids, which are good for your heart, brain, and skin. 

Salmon 

#4

Almonds are a crunchy and satisfying nut that has about 21 grams of protein and 9 grams of carbs per 100 grams. 

Almonds 

#5

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Cheese is a dairy product that has about 25 grams of protein and 1 gram of carbs per 100 grams.  

Cheese 

#6

Tofu is a soy product that has about 8 grams of protein and 2 grams of carbs per 100 grams. It also has iron, calcium, and manganese. 

Tofu 

#7

Broccoli is a green vegetable that has about 3 grams of protein and 4 grams of carbs per 100 grams.  

Broccoli 

#8

Avocado is a fruit that has about 2 grams of protein and 9 grams of carbs per 100 grams. It also has healthy fats, fiber, and potassium.

Avocado 

#9

Cottage cheese is a soft and mild cheese that has about 11 grams of protein and 3 grams of carbs per 100 grams. 

Cottage cheese 

#10

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