Eggs are one of the most versatile and nutritious foods you can eat. They have about 6 grams of protein and less than 1 gram of carbs per egg.
Chicken is another excellent source of protein, with about 25 grams per 100 grams of cooked chicken.
Greek yogurt is a creamy and delicious dairy product that has about 10 grams of protein and 4 grams of carbs per 100 grams.
Salmon is a fatty fish that has about 20 grams of protein and zero carbs per 100 grams. It also has omega-3 fatty acids, which are good for your heart, brain, and skin.
Almonds are a crunchy and satisfying nut that has about 21 grams of protein and 9 grams of carbs per 100 grams.
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Cheese is a dairy product that has about 25 grams of protein and 1 gram of carbs per 100 grams.
Tofu is a soy product that has about 8 grams of protein and 2 grams of carbs per 100 grams. It also has iron, calcium, and manganese.
Broccoli is a green vegetable that has about 3 grams of protein and 4 grams of carbs per 100 grams.
Avocado is a fruit that has about 2 grams of protein and 9 grams of carbs per 100 grams. It also has healthy fats, fiber, and potassium.
Cottage cheese is a soft and mild cheese that has about 11 grams of protein and 3 grams of carbs per 100 grams.
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